Real Health at 50: What Doctors Don’t Tell You About Staying Well
Turning 50 doesn’t mean slowing down—it means getting smarter about your health. Real Health at 50 cuts through medical noise, diet fads, and one-size-fits-all advice to focus on what actually matters as your body changes. This book blends real-world experience, plain-English science, and practical habits you can implement immediately—without extremes, gimmicks, or blind trust in prescriptions.
You’ll learn how to think critically about nutrition, inflammation, metabolic health, blood sugar, supplements, and everyday lifestyle choices—so you can make informed decisions alongside your doctor, not just follow orders.
This isn’t a miracle cure or a rigid plan. It’s a rational framework for staying strong, clear-headed, and independent in the second half of life.